EATING LOW CALORIES WILL MAKE YOU FAT !
EATING LOW CALORIES MEANS SIGNIFICANTLY REDUCING YOUR MACRO NUTRIENT INTAKE THAT IS PROTEIN,CARBOHYDRATES AND FATS.
WHY THIS HAPPENS ?
WHEN YOU REDUCE YOUR CALORIES DRASTICALLY YOUR BODY WILL THINK THAT YOU ARE STARVING AND YOU DO NOT HAVE ANY FOOD SOURCES TO EAT FOR ENERGY.THIS LOW CALORIE DIET WILL AFFECT YOUR HORMONE PRODUCTION ESPECIALLY TESTOSTERONE AND ESTROGEN WHICH FINALLY SLOWS DOWN YOUR METABOLISM THERE BY DECREASING THE RATE OF FAT BURNING SO IT WON'T BURN ALL THOSE STORED FAT ENERGY THUS MAKING YOU FAT.
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