About me

I am an Engineering Graduate who fell in love with weight lifting when i was 15 years old and the relationship is still going strong ;)

The fitness industry especially in India is growing at a faster rate and now a days people make sure that going to the gym and having a good workout just as important as going to work or going to school. The question asked by most beginners when they join a gym is what exercise I should do to put on muscle mass and what cardio should I do to lose my weight. It is this question that inspired me to write this blog, being a Gym rat I get asked this question a lot of times and since weight lifting is my passion I took the time to educate them that any good looking physique that you see around is attained mainly by a good diet.Even if you train longer hours in the gym or no matter how many hours you do cardio you won’t build muscle or lose weight if you don’t keep your diet in check.

 Multiply your body weight in KG by 33 and that is your maintenance calories, if you eat more than your maintenance calories you will gain weight and if you eat less than your maintenance calories you will lose weight. Gaining weight and losing weight is just a game of numbers and you will be able to sculpt a physique of your dreams if you know the basic functions of the three major macro nutrients and the two major hormones Leptin and Insulin which play a major role in muscle building and fat loss.

If you lift weight and eat above your maintenance calories you will gain weight and put on muscle mass and if you do cardio or lift weights and eat at a calorific deficit you will lose weight.

Please help me by sharing my blogs if you think that the information that I shared with you is valuable or it can be beneficial for some others whom you know.
A single +1 or Like from you can make my dream come true of sharing my fitness journey with as many people as possible.

Feel free to e-mail me at:

rvnamb@gmail.com

Instagram:

https://www.instagram.com/aravind_nambiar/

Twitter:

https://twitter.com/aravind_nambiar

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